9 Signs It Might Be Time to Downsize in Retirement
Heading into your retirement years comes with lots of changes, which could also include a change of address. Your needs and preferences shift when you're no longer working, and physical changes as you age can also impact your housing needs. If downsizing your living arrangements is a consideration, look for these common signs it could be the time to make the move.
This, Not That: Senior Candy Lover's Edition
At Bethesda Gardens in Phoenix, Arizona, we offer restaurant-style dining and catering for special events. Whether you're looking for low-sodium entrées or extra protein, we can accommodate a variety of nutritional needs. If you get hungry between meals, there's nothing wrong with having a snack, but think twice before indulging in candy, as many candies contain large amounts of sugar and fat. To meet your nutritional goals, try replacing candies with healthier alternatives.
Negotiating as a Senior: Can You Lower Bills and Save Money in Retirement?
Many seniors could benefit from lowering their monthly bills. It's reported that around one-third of all seniors experience financial difficulties. Even if you have plenty of room in your budget, reducing the amount you regularly pay out can give you more to save for the future and use for leisure activities. Read on to learn about bill negotiation and get tips on how to get lower rates.
Stretching and Mobility for Seniors
If you pop and crackle like your cereal in the morning, you aren't alone. Research suggests 35% of 70-year-olds and most seniors aged 85 and over have mobility issues that can potentially lead to reduced quality of life, falls and dangerous injuries.
Idle Games for Seniors: What Are They and Which Ones Should You Try?
If you thought mobile games were just for kids, think again. Nowadays, there are plenty of engaging, adult-friendly games to add fun to your daily routine and while away some downtime in your assisted living apartment.
How Can You Tell If an Email Is Safe? (AKA, Did the Bank Really Email You?)
Email can be a great way to communicate without worrying about accumulating paper or playing phone tag. However, if you opt to get your communication from businesses by email, you may wonder how you can make sure those emails are safe. It's true scammers use email as a way to try to fool you into giving them your personal information for nefarious purposes, but there are some questions you can ask to help you determine whether an email is legitimate.
A Senior's Guide to Spotify
Music can lift your spirits and fill you with nostalgia, and thanks to the internet and mobile apps, it’s now easier than ever to enjoy your favorite songs. Spotify is one service that can connect you with millions of songs, as well as other content. If you’re unfamiliar with Spotify, keep reading this guide created by our team at Bethesda Gardens Phoenix senior living community in Phoenix, AZ, to learn all about it.
Electronic Statements: What Seniors Should Know
When you access accounts online or look over paper bills, you’re likely to run into offers to receive electronic statements. More companies now offer this service and encourage customers to opt into getting their statements electronically. But should you take them up on the offer? Our team here at Bethesda Gardens Phoenix in Phoenix, AZ, put together this guide to help you decide.
Retirement by the Numbers: 7 Statistics Relevant for Seniors
Are you nearing retirement age or already retired but wondering how you stack up? Retirement comes with many questions, such as wondering if you have enough savings or how your income taxes might change. Looking at retirement statistics can help you prepare for leaving the working world behind. It can also help you determine if your retirement experience is similar to other seniors. Check out these retirement statistics to learn more about the golden years.
Why Seniors Should Volunteer and Options for Doing So in Phoenix
Social isolation and idleness can lead to loneliness and depression in older adults. Volunteering is the perfect counter to these issues
