Myths and Facts About Cognitive Function in Older Adults
Aging brings both welcome and challenging changes, some of which can impact cognitive health. Growing older, however, doesn't mean losing mental sharpness is inevitable. With so much information — and plenty of misinformation — available today, separating fact from fiction helps you make better decisions about managing brain power.
9 Gadgets That Can Make Life Easier for Older Adults
For many older adults, maintaining independence while staying safe and comfortable at home or in an assisted living community like Bethesda Gardens Phoenix is a top priority. Today's technology offers innovative solutions that can help you navigate daily tasks, stay connected with loved ones and enhance your quality of life. Here are some of the most practical and user-friendly gadgets designed with seniors in mind.
ADHD In Retirement: A Short Guide for Seniors
Did you know that older adults can have ADHD? This is true whether you've had an ADHD diagnosis for years or never been diagnosed with this disorder. Keep reading to find out more about how ADHD presents in older adults, whether you might want to seek a diagnosis and what coping skills you can work on to combat ADHD during retirement.
5 Easy Exercises Older Adults Can Use to Maintain Arm Strength
At Bethesda Gardens Phoenix, residents enjoy exercise programs, cooking classes and other activities. Phoenix, Arizona, also has plenty to see and do, from visiting the Japanese Friendship Garden to riding the Scottsdale Trolley. To enjoy life to the fullest, you need to keep your body in good condition. Maintain your arm strength with the simple exercises below.
Planning Retirement Distributions: Why It's Important and How to Get Help
You save religiously throughout your working years to build a retirement savings fund to sustain your lifestyle. How do you decide how much to take from it once you retire? Retirement statistics and resources often focus on how much money to save, but planning your disbursements is also important for your financial health in retirement. Learn more about why it matters and where you can get help.
What Legal Documents Should Seniors Have in Place?
Having legal documents in place protects your assets and best interests. These legally binding documents help you express what you want to happen legally and financially should you become incapacitated or pass away. You also eliminate the need for your loved ones to go to court to advocate for your best interests. Learn about the key legal documents you should consider.
Geocaching for Seniors: What Is It, Tips for Doing It
Older adults who like to get out and explore their communities or those who want some extra motivation to ensure they get enough movement each week might consider taking up geocaching. This fun, inexpensive hobby takes you to green spaces, public parks and other areas of note in your community, all in search of hidden treasures. Here's everything you need to know about getting started with geocaching.
Controlling Blood Sugar: A Guide for Older Adults
Maintaining healthy blood sugar levels benefits your overall well-being no matter your age, especially when you're a senior. Also known as blood glucose, the term blood sugar refers to the amount of sugar present in your blood. This sugar comes from food you've eaten and serves as your cells' primary source of energy. Keeping these levels within a healthy range helps you avoid health complications, whether you have diabetes or not. With that in mind, let's dig deeper into what blood sugar means for you, what causes issues and why monitoring your levels is important.
9 Day Trips for Seniors in and Around Phoenix
Whether you're up for a mini road trip or want an adventure closer to home, the Phoenix regional area offers plenty of attractions. From outdoor walks to museums that focus on Native American culture, there are hundreds of points of interest nearby.
Resin Pouring in Small Spaces: A Hobby Guide for Seniors
If you're looking for a fun, creative hobby to enjoy in your assisted living apartment, resin pouring is a versatile option. From tiny, intricate keepsakes to full-scale furniture, this popular pastime allows you to create a mind-boggling array of objects from scratch. So, what does resin pouring involve, and is it suitable for people with small living spaces? Let's dive into Resin Pouring 101.
